Why am I tired all the time?
13.06.2025 14:43
Listen to uplifting music.
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5. Lift weights or exercise 3-5x times a week.
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Hang out with people who motivate you.
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15. Always keep your house and workspace clean.
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3. Stop eating late at night
Cheers!
7. Remove processed food from your diet.
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2. Don’t drink coffee after 1 pm.
They don’t know why though.
9. Avoid eating carbs early in the day.
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10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
- Fruits
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
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11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
- Raw dairy
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Your gut health is responsible for producing energy.
- Red meat
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.