Why am I tired all the time?

- Raw dairy

Your gut health is responsible for producing energy.

Listen to uplifting music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

7. Remove processed food from your diet.

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5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

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4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

How do people move on so quickly? I’m still sprung over someone I was dating and he found someone else so fast. I feel hurt because I’m still head over heels over him while he’s out enjoying his life with someone new

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

One day, I happened to walk past where my crush was with friends. Then all of a sudden they start laughing, and someone maybe him, goes "freaking (my name) with her freaking hair!" Can anyone offer insights into this? We're in middle school.

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

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- Red meat

Cheers!

Oxygen supplies energy to every cell in your body.

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6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

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1. Get natural sunlight as early as possible

Your gut will thank you.

They don’t know why though.

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- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

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10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

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12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

3. Stop eating late at night

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